Weigh In record (no journal entry) for 20 October 2023
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71.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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704 kcal
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Fat: 51.49g | Prot: 49.72g | Carbs: 8.65g.
Breakfast: Italiamo Pomodori Essiccati, Kania Majonez, Boiled Egg, Biser Trapist, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Kania Majonez, Глобус Свиная Шея без Кости. Dinner: Kandit Dark Chocolate with Orange Oil, ВкусВилл Малина. more...
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Losing 3.5 kg a Week
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DustyCo0kie's Weight History
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