mohamed erko's Journal, 20 Oct 23

Weigh In record (no journal entry) for 20 October 2023

76.9 kg Lost so far: 1.1 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

856 kcal

Fat: 42.63g | Prot: 13.20g | Carbs: 105.00g. Lunch: Thé sans Sucre, Pommes, Super U Pain au Chocolat. more...

2230 kcal

Exercise: Vélo elliptique - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 0.2 kg a Week


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mohamed erko's Weight History