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mohamed erko
Journal
20 Oct 23
mohamed erko's Journal, 20 Oct 23
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Weigh In record (no journal entry) for 20 October 2023
76.9 kg
Lost so far:
1.1 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2023:
856 kcal
Fat: 42.63g | Prot: 13.20g | Carbs: 105.00g.
Lunch:
Thé sans Sucre, Pommes, Super U Pain au Chocolat.
more...
2230 kcal
Exercise:
Vélo elliptique - 41 minutes, Apple Health - 23 hours and 19 minutes.
more...
Losing 0.2 kg a Week
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mohamed erko's Weight History
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