Weigh In record (no journal entry) for 20 October 2023
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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879 kcal
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Fat: 49.56g | Prot: 26.73g | Carbs: 80.60g.
Breakfast: Лента Сливки 10%, Кофе, Пятерочка Улитка Греческая с Курицей и Картофелем, Блины. Dinner: Сосиска в Тесте. more...
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Losing 3.5 kg a Week
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EkaterinaMikhal's Weight History
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