Weigh In record (no journal entry) for 20 October 2023
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54 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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975 kcal
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Fat: 52.97g | Prot: 47.79g | Carbs: 83.76g.
Breakfast: Ceviz, Lor Peyniri, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Kepekli Ekmek, Zeytinyağlı Taze Fasulye. Dinner: Kepekli Ekmek, Aro Ton Balığı. Snacks/Other: Haşlanmış Mısır, Yeşil Elma, Milka Çilekli. more...
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1457 kcal
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Exercise:
Hiking - 18 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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5kilovereceğim's Weight History
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