Weigh In record (no journal entry) for 20 October 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2556 kcal
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Fat: 66.55g | Prot: 174.76g | Carbs: 302.79g.
Breakfast: Olive Oil, Egg, Fit Grains Rice Cake. Lunch: Peanut Butter, Honey , Ülker Kakao, Run Nutrition Whey Protein Şase, Apple, West Nutrition Rice Flour. Dinner: Fig, Turkey Thigh (Skin Not Eaten), Tamek Haşlanmış Nohut Konservesi. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Run Nutrition Whey Protein Şase, West Nutrition Rice Flour, Fit Grains Rice Cake. more...
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Losing 0.3 kg a Week
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16802838Ege's Weight History
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