Weigh In record (no journal entry) for 20 October 2023
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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736 kcal
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Fat: 20.55g | Prot: 28.37g | Carbs: 111.11g.
Breakfast: Сыр Адыгейский, Сладкий Красный Перец, Кофе (из Молотых Зерен), Поджаренная Пышка. Lunch: Пышка, Чай с Сахаром. Dinner: Плов со Свининой. Snacks/Other: Кулиничи Пряник Тульский, Яблоко Зеленое. more...
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steady weight
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shira2208's Weight History
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