Weigh In record (no journal entry) for 20 October 2023
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42.2 kg
Lost so far: 7.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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499 kcal
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Fat: 13.57g | Prot: 27.04g | Carbs: 64.37g.
Breakfast: Tahin Pekmez, Seğmen Çilek Reçeli, Namet Hindi Füme, Yumurta Beyazı, Uno Fırından Tam Çavdarlı Ekmek. more...
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Gaining 1.4 kg a Week
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