Weigh In record (no journal entry) for 20 October 2023
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1445 kcal
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Fat: 82.61g | Prot: 109.06g | Carbs: 57.73g.
Breakfast: Café. Lunch: Lapalisse Bio Huile de Tournesol, Wai Wai Nouilles Instantanées Saveur Crevette, Lidl Pavé de Saumon, Freshona Haricots Verts Surgelé. Dinner: Freshona Haricots Verts Surgelé, Lidl Pavé de Saumon. Snacks/Other: So Tasty Peanut Butter (100G), Sunny Via Sirop d'agave, Envia Fromage Blanc Light. more...
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2090 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Elliptical - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Bravo Marion 👏👏👏 les 80 s'éloignent 😍 c'est top
20 Oct 23 by member: biggmarcus
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20 Oct 23 by member: marionS33
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marionS33's Weight History
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