Weigh In record (no journal entry) for 20 October 2023
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93.6 kg
Lost so far: 4.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1114 kcal
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Fat: 62.64g | Prot: 69.37g | Carbs: 73.94g.
Breakfast: Сильпо Скумбрия Горячего Копчения. Lunch: Яичница. Dinner: Салат с Тунцом, Хлеб Черный. Snacks/Other: Хурма, Кешью. more...
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steady weight
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