Weigh In record (no journal entry) for 20 October 2023
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89.9 kg
Lost so far: 7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1505 kcal
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Fat: 53.48g | Prot: 63.09g | Carbs: 101.14g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Каша Рисовая на Молоке. Lunch: Куриная Грудка с Овощами. Dinner: Виски. Snacks/Other: Сибирский Пекарь Хлеб Зерновой Мультизлаковый со Льном , Лента Салат Оливье Классический . more...
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Losing 0.9 kg a Week
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kirasingl's Weight History
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