Weigh In record (no journal entry) for 20 October 2023
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108.6 kg
Lost so far: 1.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1384 kcal
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Fat: 52.37g | Prot: 122.37g | Carbs: 109.64g.
Breakfast: Quiabo Refogado, Arroz Parboilizado Cozido, Friboi Carne Moída Patinho, Carne de Vaca Assada, Açúcar Mascavo, Laranja Pêra, Maçãs Gala, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Ovo, Friboi Carne Moída Patinho, Arroz Parboilizado Cozido. more...
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Losing 5.3 kg a Week
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alexmmiran13's Weight History
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