Weigh In record (no journal entry) for 20 October 2023
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46.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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441 kcal
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Fat: 3.02g | Prot: 15.52g | Carbs: 86.95g.
Breakfast: Черный Хлеб Мука Пшеничная Цельнозерновая, Султан Гречка. more...
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Gaining 3.0 kg a Week
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