Weigh In record (no journal entry) for 20 October 2023
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61.2 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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872 kcal
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Fat: 37.99g | Prot: 37.80g | Carbs: 94.41g.
Breakfast: Кубарус Молоко Ультрапастеризованное, Лимак Хлеб Тостовый Классический, Жареное Яйцо. Lunch: Белевские Сладости Зефир Яблочный, Михайлик Kitchen Блинчики с Курицей и Грибами. more...
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Losing 1.1 kg a Week
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