Weigh In record (no journal entry) for 20 October 2023
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46.1 kg
Lost so far: 12.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1272 kcal
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Fat: 28.52g | Prot: 90.63g | Carbs: 170.55g.
Breakfast: Prozis Zero Diet Whey, Milbona High Protein Pudding Chocolate, Maçã. Lunch: Maçã, Repolho Verde, Pescada Cozida, Arroz Branco. Dinner: Maçã, Repolho Verde Cozido, Alface, Bife de Carne de Vaca, Arroz Branco. Snacks/Other: Milka Chocolate de Leite. more...
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Losing 0.4 kg a Week
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matilde_22's Weight History
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