Weigh In record (no journal entry) for 20 October 2023
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83.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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340 kcal
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Fat: 3.68g | Prot: 40.00g | Carbs: 33.60g.
Breakfast: Zuivelhoeve Duo High Protein. more...
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Losing 1.2 kg a Week
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 Comments
20 Oct 23 by member: sjw*
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liampaul's Weight History
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