Weigh In record (no journal entry) for 20 October 2023
|
87.7 kg
Lost so far: 2.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1510 kcal
|
Fat: 80.74g | Prot: 26.86g | Carbs: 154.00g.
Lunch: Patates Salatası, Kete. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emel___🦋's Weight History
|