Weigh In record (no journal entry) for 20 October 2023
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85.3 kg
Lost so far: 23.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1465 kcal
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Fat: 62.83g | Prot: 80.56g | Carbs: 122.44g.
Breakfast: Белый Город Молоко 2,5%, Савушкин Продукт Йогурт Греческий Teos 2%, Кировский Хлеб Ромашка . Lunch: DopDrops Арахисовая Паста Хрустящая, FITKIT Protein Bar Double Chocolate, Fit And Joy Coco Bar Mango, Белый Город Молоко 2,5%, Мистраль Ядрица Гречневая, Индилайт Индейка Духовая. Snacks/Other: Kinder Молочный Ломтик. more...
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Losing 2.8 kg a Week
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marinalofickaa6's Weight History
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