Weigh In record (no journal entry) for 20 October 2023
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43.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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499 kcal
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Fat: 13.56g | Prot: 15.09g | Carbs: 83.66g.
Breakfast: Simbat Hudri Hurma, Bal. Lunch: Ceviz, Patlıcanlı Börek, Kuru İncir. Dinner: Kuru Erik, Aly Tam Bugdayli Lavas, Vatan Mantar. Snacks/Other: Düşük Yağlı Çikolatalı Kek, Migros Süzme Yoğurt. more...
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Gaining 2.1 kg a Week
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