Weigh In record (no journal entry) for 20 October 2023
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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216 kcal
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Fat: 13.92g | Prot: 13.62g | Carbs: 10.32g.
Breakfast: Siyah Zeytin, Labne, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Losing 0.5 kg a Week
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Hazerius's Weight History
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