Weigh In record (no journal entry) for 20 October 2023
|
97.4 kg
Lost so far: 3.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
2590 kcal
|
Fat: 144.21g | Prot: 107.03g | Carbs: 205.79g.
Breakfast: Омлет с Колбасой и Помидорами. Lunch: Добрянка Гречка Томленая с Говядиной. Dinner: Rundale Луковый Конфитюр, Чиабатта, Мираторг Стейк, Тартар из Говядины. Snacks/Other: Пятерочка Арахис в Кокосе. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liarushka's Weight History
|