Weigh In record (no journal entry) for 18 October 2023
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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813 kcal
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Fat: 23.39g | Prot: 20.88g | Carbs: 131.50g.
Breakfast: Perkedel Kentang, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Lunch: Mie Aceh, Nasi Putih, Perkedel Kentang. Dinner: Perkedel Kentang, Mie Aceh, Nasi Putih, Puding Vanila, Aoka Roti Gulung Keju. Snacks/Other: Ubi Ungu Rebus. more...
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Losing 1.4 kg a Week
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syarifahwulandari69's Weight History
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