Weigh In record (no journal entry) for 20 October 2023
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97.5 kg
Lost so far: 8.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1492 kcal
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Fat: 41.81g | Prot: 102.51g | Carbs: 174.19g.
Breakfast: Ton Balıklı Makarna, Mandalina. Lunch: Tavuk Pirzola. more...
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Gaining 0.2 kg a Week
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zmeysage's Weight History
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