Weigh In record (no journal entry) for 20 October 2023
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59.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1761 kcal
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Fat: 58.43g | Prot: 85.85g | Carbs: 223.39g.
Breakfast: Semizotu, Domatesler, Salatalık, Migros Kapya Biber, Yumurta, Yeşil Çay. Lunch: Yoğurt, Tarhana Çorbası, Zeytinyağlı Kabak. Dinner: Kıyma, Barilla Tam Bugday Makarna , Kıymalı Makarna, Zeytinyağlı Kabak. Snacks/Other: Altınkılıç Kefir, Yeşil Çay, Kuru Erik, Badem, Mandalina, Ceviz, Şekersiz Türk Kahvesi. more...
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Gaining 0.7 kg a Week
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