Weigh In record (no journal entry) for 20 October 2023
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41.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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977 kcal
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Fat: 24.32g | Prot: 48.38g | Carbs: 142.74g.
Lunch: Telur Ikan, Daun Bawang, Jamur Kuping, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Selada, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Promina Smooth Kacang Hijau, Blue Diamond Almond Breeze Vanilla, Daun Bawang, Jamur Kuping, Udang, Nasi Putih, Mentimun (Kupas), Telur Rebus. Snacks/Other: Kelapa Parut, Nasi Ketan (Ketan), Kedondong, Gula Merah, Cincau Hijau, Buah Naga. more...
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1238 kcal
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Exercise:
Basketball - 15 minutes, Sitting - 3 hours, Running - 14.5/kph - 11 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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deachelsyalovany's Weight History
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