Weigh In record (no journal entry) for 20 October 2023
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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977 kcal
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Fat: 37.78g | Prot: 28.13g | Carbs: 138.73g.
Breakfast: Рис Отварной, Сваренное Вкрутую Яйцо, Помидоры. Lunch: Суп-Пюре из Тыквы. Dinner: Помидоры, Гречка Вареная, Сушеные Яблоки. Snacks/Other: Хлеб Черный, Сахарное Печенье (Включая Ванильное), Русский бисквит Мини Маффины с Вареной Сгущенкой. more...
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1276 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 43 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Here'sthename's Weight History
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