Weigh In record (no journal entry) for 20 October 2023
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66.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1219 kcal
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Fat: 40.42g | Prot: 70.83g | Carbs: 138.37g.
Lunch: Snickers Mini Snickers, Pahmeyer Rosmarinkartoffeln, Tomaten, Gut & Günstig Pfannengemüse Italienische Art, Seezunge, Pizzabrötchen, Primana Spaghetti-Nester mit Garnelen in Weißweinsauce, American Knoblauch Pizzabrot, Gurke (mit Schale), Eisbergsalat. Dinner: Huober Brezel. Snacks/Other: Brandt Zwieback. more...
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Gaining 0.7 kg a Week
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Christina Wa's Weight History
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