Weigh In record (no journal entry) for 20 October 2023
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55.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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845 kcal
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Fat: 43.61g | Prot: 67.50g | Carbs: 43.58g.
Breakfast: Alesto Кешью, Goat Farm Goat Cheese, Авокадо, Iso Семга Слабосоленная , Finn Crisp Хлебец Ржаной (6г), Яйцо. Lunch: Pe Nutrition Protein Vanilla , Молокія Йогурт Белый Безлактозный 2,5%, Alpro Соевое Молоко без Сахара, GymBeam Protein Pancake & Waffle Mix Vanilla . more...
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Losing 1.4 kg a Week
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lolita.melnichuk's Weight History
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