Weigh In record (no journal entry) for 20 October 2023
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98.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1347 kcal
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Fat: 29.11g | Prot: 50.25g | Carbs: 229.74g.
Breakfast: Iwisa Instant Breakfast Porridge, Coffee with Milk, Biogen Peptan Collagen, Sugar. Lunch: Nola Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mrs. H. S. Balls Original Chutney, Brown Bread, Sliced Ham, Apricot Jams and Preserves , Peanut Butter, Tomatoes. Snacks/Other: Pick n Pay Flavoured Water. more...
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Losing 4.2 kg a Week
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Reinette Swanepoel's Weight History
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