Weigh In record (no journal entry) for 20 October 2023
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72.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1871 kcal
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Fat: 109.41g | Prot: 72.44g | Carbs: 157.81g.
Breakfast: Woolworths Butter Scones. Lunch: Metalab Protein Powder. Dinner: Avocados , Spur Steak Ranches Salad & French Fry Dressing, Clover Cheddar Cheese , SANTA ANNA'S Corn Chips. Snacks/Other: Woolworths Low Fat Milk, Sugar. more...
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Gaining 0.6 kg a Week
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