Weigh In record (no journal entry) for 20 October 2023
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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669 kcal
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Fat: 24.02g | Prot: 53.77g | Carbs: 66.41g.
Breakfast: Кофе, Веселый Молочник Сметана 15%, Творожная Запеканка. Lunch: Жареная или Запеченная Куриная Грудка, ВкусВилл Котлеты Куриные, Картошка Вареная. Snacks/Other: Диетическая Шарлотка. more...
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Losing 0.7 kg a Week
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