Weigh In record (no journal entry) for 20 October 2023
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69 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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939 kcal
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Fat: 27.60g | Prot: 59.45g | Carbs: 97.82g.
Breakfast: 파스쿠찌 라떼. Lunch: 홍루이젠 햄 샌드위치, Болгарский Перец, Помидоры, Жареное Яйцо, 양반 현미밥, 오뚜기 3분 카레. Dinner: Огурец (с Кожурой), Листья Салата, Болгарский Перец, Семена Льна, Спагетти, Куриные Бедрышки. more...
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Losing 1.4 kg a Week
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baiunkate's Weight History
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