Weigh In record (no journal entry) for 20 October 2023
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73.7 kg
Lost so far: 28.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1756 kcal
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Fat: 46.33g | Prot: 153.66g | Carbs: 187.72g.
Breakfast: Lidl Protein Bar, Nutella Nutella, Omas Backstube Weizenmehl (Universal) Type 480, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Ei, Alpro Mandelmilch Ungesüßt, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Schärdinger Landfrischkäse Leicht. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate). Dinner: Hähnchenbrustfilet, Felix Ketchup ohne Zucker, Cocktailtomaten, Kartoffeln, SPAR Wraps, Eisbergsalat, Gurke (Geschält). Snacks/Other: Ritter Sport Weiss + Crisp, Snack Day Paprika Chips. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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