Weigh In record (no journal entry) for 20 October 2023
|
81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1120 kcal
|
Fat: 33.32g | Prot: 48.36g | Carbs: 154.65g.
Breakfast: Sawi Dimasak (dari Segar), Khong Guan Khong Guan Biscuits, Telur Rebus, Jambu Air, Indomie Rasa Ayam Bawang. Lunch: Kecambah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Goreng Ayam. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabillamh's Weight History
|