1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

62.5 kg Lost so far: 17.3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

579 kcal

Fat: 14.89g | Prot: 31.73g | Carbs: 76.80g. Breakfast: Кофе с Молоком, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком, Стокманн Плов с Курицей. more...

1752 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 20 Oct 23

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History