Weigh In record (no journal entry) for 20 October 2023
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63.8 kg
Lost so far: 27.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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713 kcal
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Fat: 31.59g | Prot: 10.36g | Carbs: 94.32g.
Snacks/Other: Nestle Nuts Duo, Nestle Goodmix Salted Peanut Taste, Быстров Овсяная Каша Вишня, Кешью и Кокос. more...
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Gaining 0.6 kg a Week
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karlinaks's Weight History
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