Weigh In record (no journal entry) for 20 October 2023
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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299 kcal
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Fat: 10.41g | Prot: 31.31g | Carbs: 18.53g.
Lunch: Уха. Dinner: Куриные Котлеты. more...
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Gaining 3.7 kg a Week
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olgairiha's Weight History
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