Weigh In record (no journal entry) for 17 October 2023
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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822 kcal
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Fat: 21.16g | Prot: 64.97g | Carbs: 94.67g.
Breakfast: Dux Whey Protein Isolado Chocolate, Tirol Leite Desnatado, Ovo Cozido. Lunch: Pif Paf Lasanha à Bolonhesa, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Nutrata Whey Grego Bar Torta de Limão, Laranjas, Hortifruti Beterraba Crua. more...
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Gaining 0.2 kg a Week
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lariiibm's Weight History
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