Weigh In record (no journal entry) for 19 October 2023
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1264 kcal
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Fat: 30.54g | Prot: 81.61g | Carbs: 175.16g.
Breakfast: Mandarinas, Your Goal Twenty’S Chocolate Fudge. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Arroz Blanco Cocido. Dinner: Colun Crema para Batir, Espaguetis de Trigo (Cocidos), Tomates Cherry, Repollo, En Linea Cereal Proteina, Loncoleche Yoghurt Protein , Piña, Frutillas. Snacks/Other: Nestlé Chocolate Trencito, Arcor Bon o Bon. more...
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Gaining 2.8 kg a Week
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FelipedeChile's Weight History
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