Weigh In record (no journal entry) for 20 October 2023
|
78 kg
Lost so far: 4.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1562 kcal
|
Fat: 78.27g | Prot: 87.98g | Carbs: 126.26g.
Lunch: Telur Dadar, Kembang Kol, Wortel Dimasak, Sambal Goreng, Ayam Rica-Rica, Nasi Merah. Dinner: Sambal Goreng, Telur Dadar, Ayam Rica-Rica, Nasi Merah. Snacks/Other: Good Day Cappuccino, Ultra Milk Susu UHT Full Cream, Kerupuk Udang. more...
|
|
2007 kcal
|
Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmarSyarief's Weight History
|