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Ayo back on track setelah 1 minggu ini jajan teros 💪
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54.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1121 kcal
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Fat: 47.02g | Prot: 61.04g | Carbs: 120.01g.
Breakfast: Kapal Api Krim Kafe non Dairy Creamer, Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Bumbu Kacang, Siomay, Tahu Kukus, Kembang Kol, Telur Rebus. Snacks/Other: Kopi Luwak White Koffie Original, Kent Protein Kent Store, Ashitaki Creamy Latte Cokelat. more...
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Losing 0.1 kg a Week
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PengenBodyGoals.'s Weight History
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