Weigh In record (no journal entry) for 19 October 2023
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75.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1242 kcal
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Fat: 49.58g | Prot: 80.36g | Carbs: 125.90g.
Breakfast: Relva Verde Psyllium, Mamão Papaia, Beladri Pão de Batata sem Glúten, Ovo Cozido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quinoa Cozida, Cenouras Cozidas, Feijão Azuki (Cozido), Pepino Japonês, Abobrinha, Alface Rúcula, Tomates. Dinner: Cacau Show Trufa Zero, Batata Baroa, Pepino Japonês, Abobrinha Italiana, Tomates, Nat Peito de Frango Desfiado. Snacks/Other: Suavipan Muffin de Banana, Ovo Cozido, Flormel Pé de Moleque Zero Açúcar . more...
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Losing 3.5 kg a Week
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lidi0207's Weight History
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