Weigh In record (no journal entry) for 20 October 2023
|
72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1975 kcal
|
Fat: 44.61g | Prot: 189.93g | Carbs: 200.41g.
Breakfast: 통밀빵, 참귀리 퀵오트밀, 꿀, 계란 흰자, 무당 냉동 딸기, 계란후라이 (지방없이), 우유. Lunch: 밥, 선지국. Dinner: 고구마 (껍질제거, 요리, 삶음), 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 마이프로틴 Xtra 쿠키, 임팩트웨이 쿠키앤크림. more...
|
|
587 kcal
|
Exercise:
Treadmill - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|