Weigh In record (no journal entry) for 20 October 2023
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52.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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859 kcal
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Fat: 30.29g | Prot: 43.59g | Carbs: 102.74g.
Breakfast: 7 Days Мини Круассаны с Кремом Карамель, Чудо Воздушный Творожок Ягодное Мороженое, Молоко (Цельное Молоко), Сахар. Lunch: Гриль 1 Шаурма Гавайская, Kinder Пирожное Бисквитное с Молочной Начинкой. more...
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Losing 0.7 kg a Week
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yluazaizeva23's Weight History
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