Weigh In record (no journal entry) for 20 October 2023
|
74.2 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1357 kcal
|
Fat: 56.03g | Prot: 59.08g | Carbs: 158.09g.
Breakfast: Chia Seed, Lemon. Lunch: Bakso Daging Sapi, Uleg Sambal Pedas, Alfamart Ikan Pindang, Nasi Putih, Oseng Tahu, Tempe Orek, Tahu Kukus. Dinner: Mikako Mikako Rasa Rumput Laut, Uleg Sambal Pedas, Alfamart Ikan Pindang, Telur Dadar, Nasi Putih. Snacks/Other: Mayora Wafello Choco Blast, Kue Putu Ayu. more...
|
|
1885 kcal
|
Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|