Weigh In record (no journal entry) for 20 October 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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361 kcal
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Fat: 13.67g | Prot: 22.28g | Carbs: 38.56g.
Breakfast: Савушкин Продукт Творог Зерненый Малина, Кофе с Молоком и Сахаром. Lunch: Яблоко, Акашево Тефтельки . more...
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Losing 1.4 kg a Week
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