Weigh In record (no journal entry) for 20 October 2023
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58.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1402 kcal
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Fat: 60.43g | Prot: 72.81g | Carbs: 141.31g.
Breakfast: 林鳳營 簡單點優酪乳 無加糖, 美祿 (Milo) 穀物棒, 黑咖啡, 水煮蛋, 全聯 綜合萵苣. Lunch: 炒大白菜, 中華 超嫩豆腐, 金針菇, 大成 去骨清雞腿. Dinner: SUKIYA 鰻魚丼. more...
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Losing 2.1 kg a Week
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Soyhsuan's Weight History
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