Weigh In record (no journal entry) for 20 October 2023
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69.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1994 kcal
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Fat: 148.42g | Prot: 129.77g | Carbs: 45.17g.
Dinner: Sayur Campuran, Telur Rebus, Kacang Tanah. more...
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Losing 0.2 kg a Week
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mario teguh pendirian's Weight History
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