Weigh In record (no journal entry) for 20 October 2023
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50.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1302 kcal
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Fat: 84.74g | Prot: 93.20g | Carbs: 40.24g.
Breakfast: 삶은 계란. Lunch: 씨랩 닭가슴살 스테이크 토마토 치즈맛, 햇반 잡곡밥, 토마토, 양배추. Dinner: 계란찜, 삼겹살. Snacks/Other: 토마토. more...
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steady weight
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