Weigh In record (no journal entry) for 20 October 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1114 kcal
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Fat: 64.20g | Prot: 98.33g | Carbs: 35.23g.
Breakfast: Белоцерковский Творог 9%, Банан. Lunch: Свиные Ушки. more...
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Losing 0.8 kg a Week
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Helga13018's Weight History
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