Weigh In record (no journal entry) for 19 October 2023
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39.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1070 kcal
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Fat: 25.11g | Prot: 98.69g | Carbs: 116.56g.
Breakfast: Novo Chess, Овсянка Протеиновая, More Nutrition Chunky Flavour Nuss-Nougat Praline, Herbalife High Protein Iced Coffee, Alpro Haselnuss Milch. Lunch: Pro Bar Caramel, Ehrmann Пудинг Протеиновый. Dinner: Ehrmann Vanilla Pudding, Фрутім Стигла Малина, Премия Изюм Светлый, Гематоген З Курагою, Power Pro Протеїновий Батончик Зі Смаком Горіхів. Snacks/Other: Vivil Creme Life Latte Macchiato. more...
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steady weight
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nastiasdk's Weight History
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